If portage counselling services are unavailable and you are experiencing distress, please call the Kids Help Line, 24 hour counselling service for Post-secondary students 1-800-668-6868. If this is an emergency call 911.
Portage College students can access counselling services for free, 8:15 am to 4:30 pm, Monday to Friday, except holidays.
Help is available for personal and career counselling as well as mental health support and sexual violence support & prevention.
Virtual counselling sessions are available to students, here's how:
Togetherall has arrived at Portage College!
Get instant support for your mental health any time of day and night through the Togetherall portal. Register with your college email today (staff and students) for all the benefits.
AHS Mental Health Resources: During COVID-19
Lac La Biche Campus
Office: 780-623-5578 or Cell: 780-404-1439
Email Frances Stewart
Mental Health Support Worker
Office: 780-623-5544 or Cell: 780-404-4733
Email Debbie Jansen
Please note: An Alberta Health Services Mental Health Therapist is available to students, appointments can be made by calling: 780-623-5230.
Cold Lake Campus & Region
Office: 780-639-7107 or Cell: 780-545-9355
Email Genevieve Milliken
Mental Health Support Worker
Office: 780-639-7159 or Cell: 780-815-0873
Email Alanna Bauman
St. Paul Campus & Region
Office: 780-614-6347 or Cell: 780-815-1424
Email William Gill
For emergencies, call 9-1-1
Addictions Helpline, 1-866-332-2322
Alberta Mental Health Helpline, 1-877-303-2642
Crisis Services Canada, 1-833-456-4566, or text 45645
Family Violence Info Line, 310-1818
First Nations and Inuit Hope for Wellness Helpline, 1-855-242-3310
Income Support Contact Centre, 1-866-644-5135
Kids Help Phone, 1-800-668-6868 or text 686868
Alberta Works, 1-877-644-9992 (7:30 am – 8:00 pm)
One-Line for Sexual Violence , 1-877-403-8000 (9am-9pm, call or text)
Trans Lifeline, 1-877-330-6366 (8:00 am – 2:00 pm)
Personal counselling and mental health services are confidential and available to all students.
Counselling provides an opportunity to explore issues in a supportive and non-judgemental environment. Students seek help for a variety of issues such as; dealing with stress, personal relationships, feeling isolated or depressed and bereavement to name a few.
Sometimes coping with one or more of these stresses can prove to be overwhelming. Our professional student counselling staff are here to help!
Mental Health Resources
General Mental Health Resources - Psych Central
Self Help Resources - Centre for Clinical Intervention
Mindful meditation exercises brought to you from TalkLife.
Smoking, Drinking, Drug & Other Addictions
About Addiction - Centre for Addiction & Mental Health
Alcohol Addiction, Get the Facts - National Institute on Alcohol Abuse & Alcoholism
Caffeine Use Information - Centre for Addiction & Mental Health
Cannabis Use - Centre for Addiction & Mental Health
Get the Facts About Cannabis - Government of Canada
Information about Drugs - Centre for Addiction & Mental Health
Low Risk Drinking Guide - Canadian Centre on Substance Abuse
Smoking Cessation - AlbertaQuits
All members of Portage College community have a right to work, study and live on campus in an environment that is free from any form of sexual violence. For help and support visit our Sexual Violence Support page.
The Mental Health Support Workers are excited to bring you the Community Helpers Program. The Community Helpers Program aims to build a strong and supportive campus community by providing participants with the skills and knowledge to help individuals who are experiencing mental health challenges or others who may be in crisis. The intent of this program is to provide support for students and foster connectedness.
Classroom Workshops are tailored to meet the specific needs of students. Past workshops requested by instructors have included: relaxation techniques and anxiety reduction. These in-class workshops are a terrific way to engage students and are tied to some of programs offered at the College.
Lunchtime workshops in the Library will be offered on demand. They provide information and support to students in a peer supported environment. Previous topics have included relaxation techniques, stress management, anxiety and anxiety reduction.
Workshops and Sessions can be tailored to student or instructor program needs.
Please call 780-623-5578 to schedule a workshop or session.
One of the most exciting but sometimes difficult decisions a student faces is making a career choice. Our career counsellors can help facilitate career planning through discussion, exercises and testing that will help students with the process.
Here are some resources, services and tools to assist you in planning for your career and employment.
Alberta Learning & Information Services (ALIS)
Dig deeper into the career of your dreams by getting the details on what you can expect to be doing on a daily basis.
This site has it all! Explore your interests, learn about different careers, explore education options and find jobs.
Certification Requirements for Occupations
In Alberta, some occupations are governed by law. To work in these occupations, certification may be required. To learn more visit this site.