Counselling & Wellness

Classroom Workshops are tailored to meet the specific needs of students. Past workshops requested by instructors have included: relaxation techniques and anxiety reduction. These in-class workshops are a terrific way to engage students and are tied to some of programs offered at the College.

Lunchtime workshops in the Library will be offered on demand. They provide information and support to students in a peer supported environment. Previous topics have included relaxation techniques, stress management, anxiety and anxiety reduction.

Workshops and Sessions can be tailored to student or instructor program needs.

Career Planning

• Academic and Educational Counselling
• Career Cruising
• In-depth Career Search
• Interest Inventories
• Interview Skills
• Job Search Techniques
• Resume Writing

Session Topics

• Time Management—Learn tips on how to juggle school expectations with family responsibilities.
• Conflict/Anger Management—Acquire skills to resolve conflicts, deal with feelings of anger, and improve communication.
• Assertiveness—Learn communication skills that promote respect for self and others, and help to express one’s needs and wants.
• Relaxation—Learn how to cope with stress through relaxation and refocusing.
• Job Search Techniques—Learn how to identify skills, look for work, complete a job application, write a resume and cover letter, as well as prepare for an interview.
• Personality Exploration—Colour Spectrum and Personality Dimensions-Comprehensive. Understanding the personality types of others’ and awareness of their own can provide insight for careers, work relationships, and learning styles.
• Grief and Loss Workshop—Offer an opportunity for individuals or groups to debrief about various topics or events in a safe and non threatening atmosphere.
• Loneliness and Depression—Moving away from home can be an adjustment for students, this workshop gives students skills and strategies to help them focus on school and make that transition.
• Anxiety—Strategies for reducing anxiety are shared.

Please call 780-623-5578 to schedule a workshop or session.