Covid-19 Resources

  • Text4hope (AHS), free CBT based one-way text messaging written by a mental health therapist.

  • FACE COVID, a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy.

  • Healthy Together (AHS), guide to family and home life during COVID-19. Each weekday, we’ll post a new story about how families can be healthy, active and safe in these changing times.

  • Mental Wellness Moment podcasts (AHS), Dr. Mitchell (AHS provincial media director, Addiction and Mental Health) talks about various mental health topics related to COVID-19.

  • Youth Smart COVID-19 Resources (CMHA), tips for helping children and youth cope effectively through the COVID-19 pandemic. There are mindfulness and stress management workbooks to view and download.
  • CALM app, free resources to support mental and emotional wellness through this time.

  • WHO website, infographic posters you can download about how children and adults can cope with COVID-19.
  • MINDHEART, Coronavirus slide for kids understanding.

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